Dr Emma Hepburn (Replay): How To Have A Happy Brain - Ctrl Alt Delete

Today's replay episode is the brilliant psychologist Dr Emma Hepburn. She has over 15 years experience of working with and treating mental health difficulties. She is also someone I've followed on Instagram for years (<a href="https://www.instagram.com/thepsychologymum/?hl=en" rel="noopener noreferrer" target="_blank">@thepsychologymum</a> on Instagram). In this episode we talk about her book <a href="https://uk.bookshop.org/a/153/9781529410228" rel="noopener noreferrer" target="_blank">A Toolkit for Modern Life: 53 Ways to Look After Your Mind</a>). She shows how we can understand our own brains better and be more self-compassionate. She is all about about bringing psychology to people beyond the clinic. She is also the author of A Toolkit for Happiness and has a new book out soon called A Toolkit for Your Emotions: 53 ways to feel better which is out inJjanuary 2023. Hope you enjoy this episode! <ul><li>Emma's Toolkit books here: https://uk.bookshop.org/contributors/...