TPB 275: Fundamentals of Strength Training for Climbing with Matt Pincus

<p>Coach Matt Pincus discusses the fundamentals of using weight lifting as a training strategy for climbing. He prescribes weight training to almost all of the athletes he coaches, and he wanted to make it more approachable and understandable to our audience.</p> <p>More Details:</p> <ul><li>Why Strength Train?</li> <li>Why consistency is more important than improving your numbers</li> <li>How (and why) to make it supplemental to your climbing and not the main focus</li> <li>Tips for getting started <ul><li>Movement patterns to focus on</li> <li>Using progressions and regressions to fit your level</li> <li>Learning to calibrate your sessions to your body’s current state</li> </ul> </li> <li>Sample Strength Training Sessions</li> </ul> <p>Find the sample strength training session at <a href='http://www.trainingbeta.com/media/matt-strength'>www.trainingbeta.com/media/matt-strength</a></p>