TBP 294 :: Nutrition Session with Climber for Sugar Cravings and Weight Gain

<p>In this episode I did a full nutrition session with a climber, Katelin Hollowell who was struggling with intense sugar cravings and some weight gain. I treated this episode as I would any client session and asked her a bunch of questions about her goals, her lifestyle, her training, etc., and then I looked at her diet log on the MyFitnessPal app and gave her some concrete suggestions for what to do next. I then asked her for an update about three weeks after our initial conversation and I included that at the end of the episode. </p> <p>If you want to follow along with her diet log screensharing that I did during the episode, you can <a href='https://youtu.be/yAAOHmiAxhk'>watch this episode on video on youtube</a>. If you'd like to work with me on your nutrition, I'm <a href='https://www.trainingbeta.com/nutrition'>currently taking new clients</a> and would love to help you! </p> <p> </p> <p>I also mentioned in the podcast that I created another podcast! It's completely off the topi...