TBP 290: How to Effectively Train with a Busy Schedule - Coach Collin McGee

<p>Collin McGee (<a href='https://www.instagram.com/liftsmcgee'>@liftsmcgee</a>) is a personal trainer and coach at C4HP with Dr. Tyler Nelson. He is also a personal trainer and coach to athletes of all sports, ages, and abilities and he has a firm grasp on how to become a stronger, better athlete no matter what your objectives are. In this episode he breaks down the basics of training and how to get better at climbing even if you have a busy schedule. Here’s what he covers:</p> <ul> <li>Assessment</li> <li>Strength Training</li> <li>Power Training</li> <li>Endurance</li> <li>Flexibility</li> <li>Making a Plan</li> </ul>