TBP 289: Climbing Training Success Story - How Doug Hartman Climbed His 1st 5.13a at 46

<p class="ck-paragraph">Doug Hartman is a 46-year-old ER doctor from Oakland, CA who is married with 2 kids. He’s a busy guy, but he figured out how to optimize his training and climbing in order to send his first 5.13a at the age of 46. He’s going to tell you the main things he learned from podcasts and coaches that helped him the most, and a little bit of advice about how to be a good spouse and parent, even when you’re a passionate climber. The two main things Doug changed about his climbing were:</p> <ul> <li>Resting more</li> <li>Following a non-linear vs linear training program</li> </ul> <p>He wrote up an entire description of everything he changed and how he trains so you can peruse it for yourself.</p> <p><a href='https://docs.google.com/document/d/1NF3QQrzMlKtVz42tN2W21H86fmhFjfGfF6D4AC-d-kQ/edit?tab=t.0#heading=h.plf0sxl026kn'>&gt;See Doug’s Training Plan </a></p> Suggestions for Menopause/Perimenopause Guests <p>In the beginning of the episode I asked for suggestions for ...