#110: Join My "SEND 2025" Challenge! (deadline to join January 3, 2025)

<p>In this brief episode, I invite you to join my "Send 2025" New Year's Challenge!</p> <p><a href= "https://docs.google.com/forms/d/e/1FAIpQLSfJj8bzx3SzVubxyhTgB8SbaFPEC6M-LJoOgXIoo-0RVaeyRg/viewform?usp=sf_link" target="_blank" rel="noopener">JOIN the SEND 2025 CHALLENGE by filling out this brief Google Form >></a><br /> <br /> I designed this free 6-week challenge to help motivate and inspire a fresh, focused, and optimistic start to the new year...and hopefully help you set off on your best year ever!</p> <p class="MsoNormal"><span style= "font-size: 12pt; line-height: 107%;">The challenge is action-oriented -- so we'll ask you to set some achievable short-term goals to reach for during the 6-weeks of the challenge. These action items can relate to your training and nutrition goals for the new year, but also target bad habits you'd like to change…or other behaviors that are holding you back from reaching the next level in climbing, in your career or relationships, or any other impo...