#117: Manage Fear Like A Pro - 18 Tips for Winning the Climbing Head Games!

<p data-start="69" data-end="249">Nothing is more elemental to climbing than fear. The fear of falling, getting hurt, failing, looking foolish, or simply facing the unknown can feel torturous—and even paralyzing.</p> <p data-start="251" data-end="379">To climb efficiently and confidently—and to pursue your peak performance—you must learn to assess and manage fear effectively.</p> <p data-start="381" data-end="761" data-is-last-node="" data-is-only-node="">In this 90-minute episode, Coach Hörst delivers a tour de force of 18 fear management techniques designed to help you unlock a new level of mental mastery. These practical strategies will empower you to perform at your best on boulders, at the crag, and in everyday life. (Because effective fear management is just as vital for achieving great things off the rock as it is on it!)</p> <p><strong>Podcast Rundown</strong></p> <p data-start="825" data-end="895"><strong data-start="825" data-end="833">0:25</strong> – Introduction to the topi...