#93: 7 Common Training and Performance Mistakes Among Climbers

<p>In this episode, I detail <strong>7 Training, Performance, and Nutrition Mistakes Common Among Climbers.</strong> I'll admit that I've been guilty of a couple of these mistakes in the past…and chances are that you are too. But by recognizing our flawed approaches we are empowered to make course corrections that can improve the effectiveness of our training in the short term and, over the long term, accumulate into a massive change in our ability to crush hard things and break new barriers!</p> <p>RUNDOWN</p> <p><span style="font-size: 12pt;">0:15 - Welcome</span></p> <p><span style="font-size: 12pt;">0:50 - Introduction to the "7 Mistakes" that can compromise the quality of your training and blunt the performance gains</span></p> <p><span style="font-size: 12pt;">3:09 - Let's get started...and elevate our training and climbing!</span></p> <p><span style="font-size: 12pt;">3:55 - <span style= "line-height: 107%;">Mistake #1: Not having an intelligent plan for each training session.</...