#108: BEST OF: 13 Send Tips That Can Make All The Difference In The World!

<p>In this episode, coach Hörst shares 13 little things that can make a BIG difference when it comes to sending your near limit—or, perhaps, beyond limit!—project boulder or route.</p> <p>Quite often it's the tiniest of things that can make or break your ascent. Eric covers a lot of territories including the power of proper breathing, the best time of the day to send, the effects of food and drink on energy and focus, how to get the perfect warm-up, how long to rest between attempts, how to win the skin game, the importance of the shoes you wear, how your thinking can make or break a send go, and so much more.</p> <p>RUNDOWN</p> <p>3:40 - <span style="text-decoration: underline;">13 Little Things That Make a BIG Difference When Limit Climbing</span></p> <p>4:15 <strong>- 1. The first "little, big thing" is to breathe more intentionally.</strong> Learn how to do it...to save energy, accelerate recovery, and help maintain focus and confidence.</p> <p>10:30 <strong>- 2. Climb during the o...