#112: EXPERT: Tips for Optimizing Climbing Training with Dr. Thomas Cunningham

<p>Welcome to the first episode in a special series of performance-focused conversations with my friend, Dr. Thomas Cunningham. In this fast-paced discussion, we dive into a wide range of topics, including tips for optimizing climbing training, injury prevention, key dietary interventions, performance hacks, and the role of self-discipline and sacrifice. We also explore best practices tailored for hard-training climbers over 35. No matter your age, this episode is packed with actionable insights you can start applying today!</p> <p>RUNDOWN</p> <p>0:15 - Coach Eric Hörst's welcome statement.</p> <p>0:30 - Introduction of my guest, Thomas Cunningham, MD.</p> <p>2:40 - Thomas' bio and backstory </p> <p>3:20 - "Medicine 3.0" ...aka functional medicine to optimize health and performance.</p> <p>6:00 - Overview of topics we'll be covering today.</p> <p>7:35 - Tips for older climbers.</p> <p>10:00 - The importance of being intentional in your training.</p> <p>11:00 - Eric's use of 2-a-day wor...