#103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 Years

<p>This month, I'm serving up multiple "Flash Episodes" of the T4C podcast -- released weekly -- that you can consume in less than 20 minutes. </p> <p>The topics covered in this first episode...include the pros/cons of online coaching...and a generalized look at how training (and nutrition) for climbers has changed over the last 40 years.</p> <p><span style="text-decoration: underline;">Upcoming Flash Episodes in September</span> (released weekly) will examine these topics:</p> <ul> <li>How to raise kid climbers...to be happy, healthy athletes...and, hopefully, pass on the gift of becoming a climber for life.</li> <li>How (and when) to stretch and train flexibility for climbing. Also, a pithy discussion of climbing injury trends.</li> <li>Potential benefits (and drawbacks) of ice baths (or cold plunges), intermittent fasting, and sauna use.</li> </ul> <p><strong>This episode features an interview I did earlier this year with Kush Khandelwal of <a href= "https://podcasts.apple.com/us/po...