#106: Biohacks and Blood Work to Support Climbing Performance

<p>This 20-minute flash episode will delve briefly into two topics:</p> <ul> <li>1. Popular training biohacks, including sauna use, cold plunge, and intermittent fasting. </li> <li>2. The value of getting an occasional blood work-up to monitor how your health and performance-related biometrics change as a result of diet, training, and aging.</li> </ul> <p>This episode features an interview I did earlier this year with Kush Khandelwal of <a href= "https://podcasts.apple.com/us/podcast/ageless-athlete-longevity-insights-from-adventure-sports/id1725368341"> The Ageless Athlete podcast</a>.</p> <hr /> <p><strong>T4C Podcast sponsor</strong> ==> Visit <strong><a href="https://physivantage.com/" target="_blank" rel= "noopener">PhysiVantage.com</a></strong> the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: <strong><a href= "https://physivantage.com/discount/podcast15" target="_blank" rel= "noopener">PODCAST15</a></strong> (North America o...