8 Hacks to Make Exercise a Habit

<p>In this episode, we dive into all the ways to make exercise a habit so it feels as automatic as brushing your teeth. We talk about the power of sticking to a routine, reducing friction by prepping ahead, and why putting on your workout clothes might just be your secret weapon. Plus, we share how accountability buddies can turn workouts from a chore into something you actually look forward to. If you’re ready to make exercise less of a struggle and more of a lifestyle, this one’s for you!</p><p>To hear the rest of this week’s bonus episode, come <a href="https://www.patreon.com/FWNTT"><strong>join the Foodie Fam</strong></a>!</p><p>Thank you for your support, it’s what keeps the show going!</p><p>For weekly notes on our episodes, sign up for the <a href="https://foodweneedtotalk.substack.com/"><strong>Food We Need to Talk newsletter</strong></a>!</p><p>Check out <a href="https://www.amazon.com/Food-Need-Talk-Science-Based-Humor-Laced/dp/125028368X"><strong>our book</strong></a>!</p><...