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<p>In this episode, we continue our conversation with Dr. Eric Topol, diving into the truth behind supplements, saunas, cold plunges, and other so-called “longevity hacks.” He explains why most supplements don’t do anything for healthy people, why fads like cold plunges are a farce, and what actually matters if you want to extend your healthspan. We also cover the exceptions—like documented deficiencies—and whether Omega-3s have a place. Dr. Topol makes it clear that the real “hacks” aren’t hacks at all.</p><p>To hear the rest of this bonus episode, <a href="https://www.patreon.com/FWNTT"><strong>come join the Foodie Fam</strong></a>!</p><p>If you want more, check out <a href="https://read.macmillan.com/lp/food-we-need-to-talk/"><strong>our book</strong></a>!</p><p>Chat with us on IG!</p><p><a href="https://www.instagram.com/foodweneedtotalk/?hl=en"><strong>https://www.instagram.com/foodweneedtotalk/?hl=en</strong></a></p><p>Be friends with Juna on IG and Tiktok!</p><p><a href="https:/...