<p>All martial artists progress, but only some progress to the point where they internalize what they learn to achieve a high degree of prowess.</p><p><br></p><p>How do you you do it? This podcast talks about why, when, and how should you do it.</p><p><br></p><p>For more information about Spirit Aikido Online:</p><p>http://spiritaikido.com/spiritaikidoonline</p><p><br></p><p>Paypal tipjar:</p><p>https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=B6AX94H6N4HBG</p>