
1112: How to Beat Digital Exhaustion and Reclaim Your Energy with Paul Leonardi
Published on Nov 20
47分钟
0:000:00
<p>Paul Leonardi reveals how notifications, multitasking, and endless tools quietly burn us out–and how you can reset your energy.</p><p><br></p><p><strong>— YOU’LL LEARN — </strong></p><p>1) The two hidden forces behind your digital exhaustion</p><p>2) Simple ways to reduce attention-switching</p><p>3) How to reclaim your energy from your devices</p><p><br></p><p><strong>Subscribe or visit</strong> <a href="http://awesomeatyourjob.com/ep1112" rel="noopener noreferrer" target="_blank">AwesomeAtYourJob.com/ep1112</a> for clickable versions of the links below. </p><p><br></p><p><strong>— ABOUT PAUL — </strong></p><p>Paul Leonardi, PhD, is the award-winning Duca Family Professor of Technology Management at the University of California, Santa Barbara. He is a frequent consultant and speaker to a wide range of tech and non-tech companies like Google, Microsoft, YouTube, GM, McKinsey, and Fidelity, helping them to take advantage of new technologies while defeating di...