5 Ways to Breathe That Ease Anxiety, Induce Calm & Boost Performance | Jessica Dibb

<p>Transform anxiety into calm, stress into clarity, and disconnection into deep presence through the one tool you already have complete mastery over: your breath.</p><br><p>In this illuminating conversation, conscious breathing pioneer Jessica Dibb shares powerful yet simple techniques from her book, <a href="https://amzn.to/47ijMyD" rel="noopener noreferrer" target="_blank"><em>Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation</em></a>, that can shift your state more effectively than coffee or wine. Learn how this most basic human function becomes a universal bridge across divides and a pathway to accessing your deepest potential, all through a practice that takes just minutes a day.</p><br><p>You can find Jessica at: <a href="https://www.inspirationcommunity.org/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/inspirationconsciousnessschool/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href...