The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight

<p>Forget everything you think you know about aging.</p><br><p>In this eye-opening conversation, gerontologist Dr. Kerry Burnight reveals why your genes only determine 25% of how you'll age, and how your mindset about getting older can add or subtract 7 years from your life. Drawing from her NYT bestseller, <a href="https://amzn.to/4nvwlx2" rel="noopener noreferrer" target="_blank"><em>Joyspan: The Art and Science of Thriving in Life's Second Half</em></a>, Dr. Burnight shares four science-backed strategies to create not just a longer life, but one filled with meaning, connection, and genuine joy at any age.</p><br><p>You can find Kerry at: <a href="https://drkerryburnight.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/the_gerontologist/" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.goodlifeproject.com/podcast/longevity-gerontology-aging-mindset-dr-kerry-burnight" rel="noopener noreferrer" target="_blan...