Cognitive Behavioral Tools for FI With Jasper Lee, PhD | Ep 573

<h3 id="heading-show-notes">Show Notes</h3> <p class="leading-relaxed"><strong>Guest:</strong> Jasper Lee, PhD - Clinical Psychologist<br /> <strong>Episode Summary:</strong> In this episode, Jasper Lee discusses the psychological elements that impact the journey to financial independence (FI). He provides actionable insights on dealing with emotions and behaviors that influence financial decisions, emphasizing cognitive restructuring and behavioral activation as key strategies.</p> <hr class="max-w-56 mx-auto w-full" /> <h3 id="heading-key-takeaways">Key Takeaways</h3> <ul class="list-disc pl-3"> <li class="leading-snug"><strong>Psychology in FI:</strong> 90-95% of the FI journey is psychological, with the remaining being about the mechanics of money.</li> <li class="leading-snug"><strong>Understanding Money Scripts:</strong> Early lessons about money shape adult attitudes; awareness of these scripts can help shift unhelpful patterns.</li> <li class="leading-snug"><strong>Cognitive Re...