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145 Breakfast Improves Mental Sharpness <br><br> If you are not in the habit of having breakfast, then you should start doing so. A recent study shows <br>that not only is breakfast the most important meal of the day, but it is also important to eat it at the <br>right time. The timing of breakfast may affect one's performance in school or at work. For instance, if <br>children eat breakfast 30 minutes before school, they will probably do better than those who eat it two <br>hours earlier. <br> What you eat is also an important factor. If you eat sweet foods, they will probably improve your <br>ability to think and remember. In brief, the study claims that they improve mental sharpness. If I were <br>you, I would give it a try. After all, what's there to lose? <br>