Is it Possible to Lose 100 Pounds without Dieting or Restriction? Ft. Mallory Henderson

<p>If you’ve ever felt caught between “diet culture” and “do whatever you want,” this episode will steady you .. especially if your weight-loss journey has felt confusing, discouraging, or exhausting. Jordan steps into that tension with a clear, grounded perspective.</p><p><br />In this episode, Jordan sits down with Mallory Henderson (@her.healthy.home) to explore how weight loss can be approached through a biblical, sustainable, creation-rooted lens rather than through restriction, shame, or extremes.</p><p><strong>What You’ll Learn</strong></p><ul><li>Why most weight-loss plans burn women out instead of build them up</li><li>How to reframe weight loss from <i>restriction</i> to <i>replenishment</i></li><li>The biblical foundation for understanding stewardship of the body</li><li>How to differentiate God-made nourishment from man-made “health trends”</li><li>Why stress, pace, and lifestyle often matter more than we assume</li><li>Simple, practical shifts for pursuing a healthier weig...