Everything You Never Knew About "Mom Brain" (Ft. Hannah Keeley)

<p>MRIs show that our brains physically change after having kids.</p><p>As a mom, your brain prioritizes the survival of your kids. It is subconsciously assessing potential scenarios and trying to figure out how to prepare for all the what-ifs.</p><p>But all these subconscious thoughts can lead to anxiety, fatigue, brain fog, and overwhelm - without us even realizing why.</p><p>So how can we learn to work with our brains?</p><p>In this episode, Jordan talks with "America's #1 mom coach" Hannah Keeley about practical changes that can help ease the burden of mom fog and overwhelm.  </p><p>You'll learn:</p><ul><li>How your brain changes after having kids</li><li>What "mom fatigue syndrome" is and why you experience it</li><li>Why a lot of programs and techniques don't work for moms and their brains</li><li>How to interrupt the spiraling thoughts that accompany "mom brain"</li><li>Habits that can help with "mom brain"</li><li>Tips for how to de-stress when you're feeling overwhelmed</li></...