The Huge Impact of Environmental Neuroscience: Effective Ways to Grow Attention and Cognition with Dr. Marc Berman

<p>In today’s episode, I sit down with Dr. Marc Berman, the pioneer of environmental neuroscience, to explore the surprising science behind how nature enhances cognitive, physical, and social wellbeing. We dive into how spending time in nature—whether it’s a walk in the park or simply looking at nature photos—can boost attention, memory, and mood. Dr. Berman also shares practical tips for how to incorporate nature’s benefits into your daily routine, even if you don't have easy access to green spaces.</p><p><br></p><p>Buy his book NATURE &amp; MIND <a href="https://www.porchlightbooks.com/products/nature-and-the-mind-marc-berman-9781668058770" rel="noopener noreferrer" target="_blank">HERE!</a></p><p><br></p><p>I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here:&nbsp;<a href="https://bit.ly/3rMLMsL" rel="noopener noreferrer" target="_blank">https://bit.ly/3rMLMsL</a></p><p>Subscribe to my free newsletter for paren...