College Mental Health 101 w/ Dr. Christopher Willard - Raising Good Humans

In today’s episode, I sit down with Dr. Christopher Willard, a clinical psychologist at Harvard Medical School and co-author of College Mental Health 101, to explore how parents can support college-bound teens through the transition to campus life. We get practical with research-backed basics like sleep, movement, medication management, and executive function supports, along with a simple “support map” for finding the right people and resources on campus. We also clarify how to tell crisis from “just crummy” and discuss practical advice for parents on how to support their children's transition to autonomy without overstepping. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: <a href="https://bit.ly/3rMLMsL" rel="noopener noreferrer" target="_blank">https://bit.ly/3rMLMsL</a>Subscribe to my free newsletter for parenting tips delivered straight to your inbox: <a href...