What I Wish I’d Known About Aging Stronger and Better w/ Dr. Vonda Wright

<p>In today’s episode I sit down with Dr. Vonda Wright, author of 'Unbreakable: A Woman’s Guide to Aging with Power.' We discuss the importance of bone health, muscle building, and lifelong mobility, particularly for women in their thirties and forties. Dr. Wright emphasizes the need to start addressing bone density and strength early in life to prevent issues in later years. We discuss practical tips for integrating muscle and bone-strengthening activities into daily routines, the impact of estrogen on bone and joint health, and underscores the importance of adequate protein intake.</p><p><br></p><p>I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here:&nbsp;<a href="https://bit.ly/3rMLMsL" rel="noopener noreferrer" target="_blank">https://bit.ly/3rMLMsL</a></p><p>Subscribe to my free newsletter for parenting tips delivered straight to your inbox:&nbsp;<a href="http://draliza.substack.com%20/" rel="noopener norefer...