Cognitive Behavioral Therapy At Home get home (CBT): Practical Tools for Families with Dr. David Anderson

<p>In today's episode I sit down with Dr. Dave Anderson from the Child Mind Institute to discuss cognitive behavioral therapy (CBT). We delve into the misconceptions, tools, and techniques of CBT, and how parents and children can benefit from these strategies. Dr. Anderson explains the importance of understanding emotions, practicing mindfulness, and cognitive restructuring. We also share practical advice for incorporating CBT principles into everyday life (with some tips for those with flight anxiety!)</p><p><br></p><p>I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here:&nbsp;<a href="https://bit.ly/3rMLMsL" rel="noopener noreferrer" target="_blank">https://bit.ly/3rMLMsL</a></p><p>Subscribe to my free newsletter for parenting tips delivered straight to your inbox:&nbsp;<a href="http://draliza.substack.com%20/" rel="noopener noreferrer" target="_blank">draliza.substack.com&nbsp;</a></p><p>Follow me on Instagram f...