382 The Power of Journaling - Clear Your Mind and Find Your Focus

Ever wondered how a simple daily practice could help you declutter both your mind and your physical spaces? What if the key to lasting happiness lies in just four fundamental pillars that you can track and improve every day? Could journaling be the missing piece in your organisation journey that finally helps you create lasting, positive change? 🔗 Read / Listen more: https://declutterhub.com/382 This episode explores how journaling can transform your approach to decluttering by helping you organise your thoughts, set meaningful goals, and create consistent habits. Freddie Titcombe shares his unique perspective on using journaling as a tool for mental decluttering, revealing how structured reflection can lead to clearer thinking and better decision-making in all areas of life. Lesley and Freddie dive deep into the connection between mental clarity and physical organisation, discussing how the Evolve Journal incorporates goal setting, habit tracking, and gratitude practices. They...