Long Muscle Length Training with Dr. Milo Wolf

<p>In this episode, Greg sits down with Dr. Milo Wolf to discuss long muscle length training. Long-length partials are a hot topic, and Dr. Wolf is one of the folks doing research in this area, and popularizing long-length partials as a training method to increase muscle growth. Enjoy! </p><p> </p><p><strong>TIME STAMPS AND NOTES</strong></p><p>Most of the research discussed in this episode can be found here:</p><ul><li><a href="https://journal.iusca.org/index.php/Journal/article/view/182">https://journal.iusca.org/index.php/Journal/article/view/182</a></li><li><a href="https://www.strongerbyscience.com/rom/">https://www.strongerbyscience.com/rom/</a></li></ul><p>00:00:00 - Episode Intro - Einstein, Toothpaste, and Plugs</p><p>00:18:18 - Intro - Dr. Milo Wolf</p><p>00:31:03 - Research: Impact of Muscle Length and Range of Motion on Hypertrophic Response</p><p>00:54:49 - Mechanisms / Explanation of Research</p><p>01:24:23 - Implications for Different Muscle Groups and Exercises</p><p>01...