How to Powerbuild

<p>In this episode, Pak and Milo break down some of the research surrounding how to powerbuild. Can you grow muscle and get stronger simultaneously? How can you best do both? What are the differences between hypertrophy training and strength training?</p><p><strong>TIME STAMPS</strong></p><p>Note: The full list of sources and notes can be found on the episode page on <a href="strongerbyscience.com/podcast-episode-136">strongerbyscience.com here</a></p><p>00:06:00 - Intro to powerbuilding: personal experience and existing studies</p><p>00:29:11 - Criticisms and benefits of powerbuilding - muscular imbalances and progressive overload</p><p>00:49:54 - How much potential gains are missed?</p><p>00:56:59 - Implementation</p><p>01:06:37 - Common mistakes</p><p>01:15:02 - Audience Q&A</p><p>Want to get your question answered on the show? Send a voice memo to <a href="mailto:podcast@strongerbyscience.com">podcast@strongerbyscience.com</a></p> <p><p><strong>MORE FROM THE SBS TEAM</strong></p><u...