Creatine Myths: Hair Loss, Bloating, Dosing, and More

<p>Does creatine cause hair loss? What about bloating? In this episode, Greg and Lyndsey bust myths and misconceptions about creatine, one of the most popular supplements on the market. Greg also explains how creatine actually works to increase muscle growth and discusses myths related to creatine dosing (is 5g per day enough?). Then, they play a few listener calls about creatine and answer questions about creatine's impact on individual genetic potential for muscularity, different forms of creatine, and the interaction between caffeine and creatine.</p><p>Want to get your question answered on the show? Send a voice memo to <a href="mailto:podcast@strongerbyscience.com">podcast@strongerbyscience.com</a><br /> </p><p><strong>MORE FROM THE SBS TEAM</strong></p><ul><li><a href="https://www.strongerbyscience.com/coaching/"><strong>Work with a Stronger By Science coach</strong></a>: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.</li><li><a ...