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<p>In this episode, the SBS team begins their deep dive into the data around really high training volumes and hypertrophy, going over the history of training volume practices and research while also taking an in-depth look at the latest high volume study by Enes et al.</p><p>Most of the research discussed in this episode can be found here:</p><ul><li><a href="https://pubmed.ncbi.nlm.nih.gov/27433992/">https://pubmed.ncbi.nlm.nih.gov/27433992/</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/37796222/">https://pubmed.ncbi.nlm.nih.gov/37796222/</a></li><li><a href="https://pubmed.ncbi.nlm.nih.gov/35291645/">https://pubmed.ncbi.nlm.nih.gov/35291645/</a></li></ul><p><strong>Note: </strong>The full list of sources and notes can be found on the episode page on <a href="strongerbyscience.com/podcast-episode-127">strongerbyscience.com/podcast-episode-127</a></p><p> </p><p><strong>TIME STAMPS</strong></p><p>00:00:00 - Intro</p><p>00:20:18 - Historical context: High Volume vs. High Intensity...