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<p>In this episode, Greg, Pak, and Milo delve into research on sleep's impact on lifting and sports performance, recount sleep-related anecdotes from their college days, and explore strategies to counteract poor sleep when enhancing sleep quality is not feasible.<br /> </p><p>Note: The full list of sources and notes can be found on the episode page on <a href="https://www.strongerbyscience.com/podcast-episode-131/">strongerbyscience.com/podcast-episode-131</a><br /><br /><strong>TIME STAMPS:</strong><br /><br />00:06:34 - Effects of acute sleep loss on physical performance</p><p>00:22:20 - Sleep anecdotes from our time at College</p><p>00:54:23 - Impact of sleep interventions on athletic performance</p><p>01:11:19 - Napping</p><p>01:25:42 - Mitigating some of the damage caused by poor sleep</p><p>01:40:37 - Sleep impact on protein synthesis</p><p>01:51:11 - Can exercise offset the cognitive impacts of sleep deprivation?</p><p>02:00:50 - QnA & closing thoughts<br /><br />Want to get you...