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<p>In this podcast episode, Greg, Pak, and Milo enter the impromptu-debate arena for the first SBS Battle Royale. Mental gymnastics, science, drama, and the signature SBS banter you all know and love are all packed into a pilot episode that will either be remembered forever or forgotten in a few weeks. </p><p><strong>TIME STAMPS:</strong></p><p>00:22:03 - Topic 01 - Are the "big 3" mandatory for strength and size?</p><p>00:37:24 - Topic 02 - Always training to failure to maximize hypertrophy</p><p>00:53:52 - Topic 03 - Sumo deadlifts for non-powerlifters</p><p>01:06:53 - Topic 04 - Old-skool "YOLO" bulking for maximum gains</p><p>01:19:42 - Topic 05 - Lifting weights for over 60 mins per week for health</p><p>01:37:51 - Battle Royale recap and Q&A<br /><br />Episode page: https://strongerbyscience.com/podcast-episode-134</p><p>Want to get your question answered on the show? Send a voice memo to <a href="mailto:podcast@strongerbyscience.com">podcast@strongerbyscience.com</a></p>
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