0:000:00
<p><strong>TIME STAMPS</strong></p><p><strong>Note: </strong>The full list of sources and notes can be found on the episode page on <a href="https://www.strongerbyscience.com/podcast-episode-140">https://www.strongerbyscience.com/podcast-episode-140</a></p><p>00:10:26 - Forcing Advanced Periodization</p><p>00:38:42 - High Reps for Hypertrophy</p><p>00:49:00 - Getting Strong to Get Big</p><p>01:01:17 - All You Need Is A Few Exercises</p><p>01:07:18 - Audience Q&A</p><p>Want to get your question answered on the show? Send a voice memo to <a href="mailto:podcast@strongerbyscience.com">podcast@strongerbyscience.com</a><br /> </p><p> </p>
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