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<p>In this episode, Greg, Pak & Milo go over the current literature on bulking and whether you actually need to bulk to maximize muscle growth. </p><p><strong>Note: </strong>The full list of sources and notes can be found on the episode page on <a href="strongerbyscience.com/podcast-episode-138">strongerbyscience.com/podcast-episode-138</a></p><p><strong>TIME STAMPS</strong></p><p>00:03:47 - Personal Experiences with Bulking</p><p>00:12:42 - Most relevant studies</p><p>00:52:08 - Other Studies</p><p>01:13:32 - Audience Q&A</p><p><br />Want to get your question answered on the show? Send a voice memo to <a href="mailto:podcast@strongerbyscience.com">podcast@strongerbyscience.com</a></p>
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