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<p>In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?</p><p><strong>TIME STAMPS</strong></p><p>Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-141</p><p>00:06:30 - Personal Experience With Warm-Ups</p><p>00:15:52 - The Purpose of Warming Up</p><p>00:24:13 - Warm-Up Effects</p><p>00:45:30 - Stretching and Injury Prevention</p><p>01:14:13 - Warm-Ups and Injury Prevention</p><p>Want to get your question answered on the show? Send a voice memo to <a href="mailto:podcast@strongerbyscience.com">podcast@strongerbyscience.com</a></p>
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