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<p>In this episode, Pak, Greg, and Milo gear up for another round of Battle Royale debates. They cover aggressive fat loss, cheat reps vs strict reps, whether studies in beginners should apply to advanced lifters, exercise stability for building muscle, optimal doesn't exist, experimenting for best progress, science vs broscience, the pump, and the overhead press being the one true lift.</p><p><strong>TIME STAMPS</strong></p><p>00:02:51 - Aggressive Fat Loss</p><p>00:18:38 - Cheat Reps vs. Strict Reps</p><p>00:27:21 - Studies in Beginners</p><p>00:40:58 - Exercise Stability for Building Muscle</p><p>00:49:49 - Optimal Doesn't Exist</p><p>00:57:49 - Experiment With What Works for You</p><p>01:28:31 - Science vs Bodybuilder Knowledge</p><p>01:44:00 - The Pump</p><p>01:55:55 - Overhead Press</p><p>Want to get your question answered on the show? Send a voice memo to podcast@strongerbyscience.com </p>
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