Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure

<p>In this Q&A episode, Greg and Lyndsey answer listener questions about how close you should be to your macro targets, the relationship between muscle size and muscle strength, advice for minimalistic workout routines, training to failure, and the benefits of CrossFit. To submit your question for a future episode, email a 30- to 60-second voice memo to podcast@strongerbyscience.com.</p><p> </p><p><strong>TIME STAMPS</strong></p><p> Intro (0:00)</p><p>Fat bear week champion reveal (0:23)</p><p>Recommended products and more from the SBS team (3:51)</p><ul><li><a href="https://www.strongerbyscience.com/coaching/"><strong>Work with a Stronger By Science coach</strong></a>: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.</li><li><a href="https://macrofactorapp.com/"><strong>Try MacroFactor for free</strong></a>: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market an...