Exercise Technique and Minimum Effective Dose Training with Dr. Pak

<p>In this episode, Greg is joined by Dr. Patroklos Androulakis-Korakakis (Dr. Pak) to discuss his research on minimum effective dose training, and his recent narrative review on optimizing exercise technique for muscle growth. While this episode does dig into the research, the lads tried to keep a clear focus on actionable takeaways to help you improve your training results.</p><p> </p><p><strong>TIME STAMPS</strong></p><p>Intro and Plugs (00:00:00)</p><ul><li><a href="https://www.strongerbyscience.com/coaching/">Work with a Stronger By Science coach</a>: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.</li><li><a href="https://macrofactorapp.com/">Try MacroFactor for free</a>: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the<a href="https://...