0:000:00
<p>In the second and final part of the extreme volume for hypertrophy series, Greg, Pak, and Milo delve into the research on volume for hypertrophy. They review the remainder of the evidence and practical concerns, then answer audience questions.</p><p><strong>TIME STAMPS</strong></p><p><strong>Note</strong>: The full list of sources and notes can be found on the episode page on <a href="strongerbyscience.com/podcast-episode-128">strongerbyscience.com/podcast-episode-128</a> here.</p><p>00:00:00 - Intro</p><p>00:11:13 - Evidence for high volumes</p><p>01:02:53 - Evidence with neutral outcomes</p><p>02:04:51 - Discussing other volume review papers</p><p>02:33:07 - Diminishing Returns of Volume for Hypertrophy</p><p>02:48:58 - Can you use high volumes for multiple muscles at once?</p><p>03:04:07 - Are participants really training hard in these studies?</p><p>03:18:27 - Hypertrophy vs. Muscle Swelling</p><p>03:35:25 - What role does rest time play?</p><p>03:46:01 - Practical Strategies to...