Time-Efficient Training for Hypertrophy and Strength

<p>In this episode, Pak and Milo discuss time-efficient training strategies for hypertrophy and strength, debunking the myth that you need to spend countless hours in the gym to see significant gains. <br /> </p><p><strong>TIME STAMPS</strong></p><p>00:07:40 - Why is Time Efficiency Important?</p><p>00:14:21 - Antagonistic Paired Supersets</p><p>00:30:42 - Drop Sets</p><p>00:43:03 - Additional Tips</p><p>01:07:07 - Strength Training Tips</p><p>01:10:48 - Audience Q&A</p><p>Note: The full list of sources and notes can be found on the episode page on <a href="strongerbyscience.com/podcast-episode-137">here</a></p> <p><p><strong>MORE FROM THE SBS TEAM</strong></p><ul><li><a href="https://www.strongerbyscience.com/coaching/">Work with a Stronger By Science coach</a>: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.</li><li><a href="https://www.strongerbyscience.com/newsletter/">Join the Research Spotlight newsletter</a>: Our newsletter is th...