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<p>From back training anecdotes to practical recommendations, this episode has got your....back when it comes to back training (apologies for the pun). In this podcast episode, the SBS team goes over back training, including why the current literature directly examining changes in the back musculature is so limited.</p><p>Note: The full list of sources and notes can be found on the episode page on https://strongerbyscience.com/podcast-episode-135</p><p><strong>TIME STAMPS</strong></p><p>00:45:45 - Fiber orientation and neuromechanical matching</p><p>01:41:36 - Ad Break</p><p>01:41:41 Why the lack of direct evidence for back training?</p><p>02:01:09 - Practical takeaways</p><p>02:17:59 - Audience Q&A</p><p>Want to get your question answered on the show? Send a voice memo to <a href="mailto:podcast@strongerbyscience.com">podcast@strongerbyscience.com</a></p><p> </p>
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