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<figure><img src="https://image.xyzcdn.net/FvOl8v03NZrHacieu49iDSAMmV53.png"/></figure><p>Dr. George Hu, PsyD, is a licensed clinical psychologist from the United States. He is currently the Director of Counseling, Wellness, Disability, and Accommodation at Duke Kunshan University, and the President of the Shanghai International Mental Health Association. Previously, he was the Department Chair of Mental Health at Shanghai United Family Pudong Hospital. Today, we discuss modern emotional and mental health challenges including social awkwardness, emotion regulation and fear. We talk about the cognitive impacts of technology and AI, societal shifts in the perception of masculinity, the importance of self-reflection, and the broader existential anxieties that shape our current age. Dr. Hu emphasizes the essential need for resilience and emotional intelligence in navigating today's uncertainties and highlights the importance of redefining societal values beyon...