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介绍： ♋ 你哪来的不自信？要自信才能成功，相信自己！今天我们聊聊怎么建立自信，忘记紧张和自卑，释放你心中那颗神奇的小宇宙吧！本文难度★★★☆☆ ☞Words:achievement 成就；optimism 乐观；criticism 批评；personal appearance个人仪表，static measure 静态参数;compliment恭维√ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Confidence is not something that can be learned like a set of rules; confidence is a state of mind. Positive thinking, practice, training, knowledge and talking to other people are all useful ways to help improve or boost your confidence levels.This is Frank Mars with Frank Mars Learning English,we are talking about building confidence today. Confidence comes from feelings of well-being, acceptance of your body and mind (self-esteem) and belief in your own ability, skills and experience. Low-confidence can be a result of many factors including: fear of the unknown, criticism, being unhappy with personal appearance (self-esteem), feeling unprepared, poor time-management, lack of knowledge and previous failures. Confidence is not a static measure, our confiden...