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<p>Hormones play a crucial role in regulating sleep-wake cycles, and disruptions in these hormones can significantly affect sleep quality.</p><p>Sleep and the endocrine system exhibit a bi-directional interaction, with sleep behavior having a strong influence on endocrine factors and endocrine factors reciprocally influencing sleep behavior. Sleep may be the key link between metabolic regulation and the endocrine system, reducing oxidative stress on the brain. Understanding the interplay between hormones and sleep is essential for maintaining good sleep hygiene and addressing sleep disturbances.</p><p>By adopting healthy lifestyle habits, managing stress, and seeking medical attention for underlying conditions, individuals can optimize their hormone balance and improve their sleep quality.</p>