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<p>As women go through their middle years, their proportion of fat to body weight tends to increase — more than it does in men — and fat storage begins favoring the upper body over the hips and thighs. Even if you don't actually gain weight, your waistline can grow by inches as visceral fat pushes out against the abdominal wall.</p><p>Unlike fat parked on the hips and thighs, fat around the middle produces substances that can create serious health risks.</p><p>This podcast explores the concept of "hormonal belly," which refers to abdominal weight gain due to hormonal imbalances. It details various causes, including thyroid issues, high cortisol levels, leptin resistance, and sex hormone imbalances in both males and females. Also discusses potential treatments for each cause, ranging from medication and lifestyle changes to stress reduction and dietary adjustments.</p>