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<p>Do you know there's a significant portion of our daily lives is spent on "autopilot," driven by habitual automatic processes, which often leading to unhappiness. </p><p>Mindfulness meditation as a method to foster deautomatization, regaining conscious control over these processes, enhancing cognitive flexibility, and promoting a more intentional and fulfilling life.</p><p>This podcast introduce the science behind meditation and provides practical guidance. </p>