Episode #127: Weak Swimmers Can Still Swim FAST, DO THIS!

<p>Jim and Gerry discuss ways an athlete can optimize performance to get the most out of the effort. The two touch on Peter Attia's podcast as well as the Zuma Beach Triathlon. A ton of great info.</p> <p>Thank you to Precision Fuel and Hydration for supporting the show.  PF and H is the GO TO hydration and nutrition fueling product for enduance sport.  </p> <p>For 15% off to be applied to your account <a href= "https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage" target="_blank" rel="noopener">click this link</a></p> <p>For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner which tells you EXACTLY what your need to take in on race day, <a href= "https://www.precisionhydration.com/planner/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=planner" target="_blank" rel="noopener">click here</...