0:000:00
<p>Jim and Gerry talk about the foundation phase of trianing and how to apply it at this time of the year. The two also talk about the Coeur Sports Charity Ride for TOWER 26 Athletes happening this Saturday at 6am Pacific Time <a href= "https://www.coeursports.com/products/l-a-fires-benefit-ride" target="_blank" rel="noopener">Sign up to Ride Here</a>.</p> <p>Watch the Youtube video of this podcast <a href= "https://youtube.com/live/NvpXRCJoW08" target="_blank" rel= "noopener">here</a></p> <p> </p> <p>Thank you to <a href="https://www.precisionhydration.com/us/en/" target="_blank" rel="noopener">Precision Fuel and Hydration</a> for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account <a href="https://visit.pfandh.com/tw-26" target="_blank" rel="noopener">click this link.</a></p> <p> </p> <p>For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner wh...