Kona FOMO: A Pre-Race Week Ironman World Championship Preview with Mirinda Carfrae

<p><strong>Who better to talk Kona than 3x IRONMAN World Champion Mirinda Carfrae?</strong></p><p>This week, the crew welcomes Rinny back to the mic to catch us up on first ultra-marathon and the shift from pro racing to what keeps her motivated now — with some tips for co-host Katie Zaferes on navigating the post-retirement, post-partum workouts. </p><p>The team also discusses the big races of the past weekend: WTCS Weihai — Beth Potter and Cassandre Beaugrand are tied (!) going into the final — and the <a href="https://www.instagram.com/p/DPGnCDzDOYh/?img_index=1" rel="noopener noreferrer" target="_blank">wild</a> XTERRA World Champs.</p><p>But let’s be real — the big focus this week? <strong>The last all-women’s IRONMAN World Championship in Kona</strong>, going down Saturday, October 11. </p><p>We break down a field that’s absolutely stacked — from short-course phenoms like Solveig Løvseth and Julie Derron, to seasoned pros like Kat Matthews, Taylor Knibb, and Holly Lawrence. Oh, a...